Selfless vs selfish…which is the bad guy? Too often, we are told to put ourselves second – and when our relationships don't work, it must be our fault. Not true! In 'Get Selfish, Get Happy', relationship counsellor and sports mentor, Helen Owen, shows us that achieving fulfillment starts with looking after you. The 'Selfish Self' is not about getting what you want without compromise. It's about understanding your needs, appreciating the truth about yourself and building self-respect. Through chapters covering love, sex, commitment and emotional integrity, 'Get Selfish, Get Happy' is an empowering manual for surviving contemporary relationships. 'Get Selfish, Get Happy' takes you through a process of discovery that builds self-knowledge and confidence, illustrated by real-life case studies and summaries that reinforce key messages. Helen Owen strips away the many misconceptions about selfishness and shows us that focusing on 'self' is the crucial step toward forming and nurturing successful relationships. “The Selfish Self process is designed to give you deeper understanding of your needs and potential to achieve fulfilling relationships." says Helen Owen. “Acknowledging your true self gives you the power to both give and get happiness."
